Hey there beach babes!

In summer months, we all dream about that gorgeous tan we all crave. But before you head out to soak up the sun, let's talk about the importance of practicing safe tanning.

Although some people may argue there is no way to practice safe tanning, we feel it is still important to help provide information on what safer tanning may look like.

First things first: we all know that too much sun exposure can be harmful to our skin. Not only does it increase the risk of skin cancer, but it also causes premature aging, wrinkles, and dark spots. Nobody wants that, right?

Here are a few tips to ensure sun safety.

But before we dive in, lets talk about skin types and genetics. Often this is overlooked, but your skin types plays a huge part of how fast you will burn or tan. 

Below is the Fitzpatrick skin chart. 

If you are a type 1 or 2, you need to be extra cautious of your time in the sun. These skin types burn the fastest and have the highest incidences of skin cancer. We strongly advise these skin types to avoid the sun when the UV is high, and always use a high factor SPF. Remember, darker skin types can still burn and experience sun damage, so remember to practice safe sun exposure, regardless of your skin tone. 

Always wear sunscreen. Even if you're using a tanning oil, you still need to protect your skin from the sun's harmful UV rays. Choose a broad-spectrum sunscreen with an SPF of at least 30, and reapply every two hours.

Couple the sunscreen with Brunae Body's Tanning Oil. Our Oil is also enriched with a range of natural ingredients specifically known to help with the production of melanin, helping further decrease the time you need to spend in the sun to achieve a tan. Plus, our oil contains skin-nourishing ingredients like vitamins and antioxidants, so you're actually doing something good for your skin while you tan.

But just because you're using a sunscreen doesn't mean you should skip other sun safety practices. Here are a few tips to keep in mind:

Limit your sun exposure. You don't need to spend all day in the sun to get a beautiful tan. In fact, too much sun exposure can be harmful to your skin. Aim for no more than 30 minutes of sun exposure at a time. If you feel you are starting to burn, you probably are, so try and get into some shade!

Cover up. When you're not actively tanning, cover up with a hat, sunglasses, and lightweight clothing. This will help protect your skin from the sun's harmful rays.

Stay hydrated. Drinking plenty of water will help keep your skin hydrated and healthy, which is essential for achieving a beautiful, glowing tan.

Get your skin checked regularly, or for fairer skin types more frequently or what your specialist recommends. 

So, there you have it! By this is our way of practicing safe tanning, you can achieve a gorgeous, healthy glow without completely sacrificing your skin's health. Just remember to always protect your skin from the sun's harmful rays, and you'll be ready to rock that bikini all summer long.

 

Disclaimer: We recommend to do always your own research before tanning or getting sun exposure. Please note that that any advice given by Brunae Body is general advice only, as the information/advice does not take into account your specific situation. Therefore, you need to consider the appropriateness of your decisions before you act further.